Healthy fats, as quite recently discovered, help improve our overall well being, whereas ghee has been used and known for its beneficial properties for more than 2000 years. Simply put, ghee is a healthy oil-type food item that can be consumed daily.
Ghee production: Butter is slowly melted on a very low gas fire in order to have the water evaporated and milk solids burned and then strained away – resulting in an excellent lactose-free and nutty flavoured meal base or meal addition. It has a high smoke point, meaning it can be heated on high temperatures without burning.
It contains healthy fatty acids (conjugated linoleic and butyric acid) and vitamins (A, E and K), good for bone structure, digestion etc., ghee is also used in Ayurvedic traditional medicine, treatments and practices.